You Take Care Of Work, Home, and Endless To-Dos
We Take Care of Your Fitness and Health
We Are Committed To A Holistic Approach To Help You Take Control Of Your Health So You Can Feel Great About Every Photo From Any Angle, Boost Your Energy To Get More Done, and Finally Stop Crash Dieting and Start A Lifestyle That Lasts
Hi, Welcome to Fitness Solutions Plus
Igor Klibanov
B.A. (Spec. Hons.) Kinesiology and Health Science
Author of Amazon Best-Selling Book “High Blood Pressure Reversal Secrets”,
“Stop Exercising! The Way You Are Doing It Now”, and 4 others.
Hi, I’m Igor Klibanov
Pretty soon after I started personal training,
I realized that exercise alone isn’t enough to change your body. My clients were getting decent results, but I knew there had to be something more comprehensive and personalized to get them looking and feeling better.
So, I spent over 15 years doing the research to figure out programs that were effective (no fads or gimmicks), with visible results, and that they could stick to in the long-term. Unfortunately, most personal trainers aren’t trained in nutrition and supplementation.
Fat loss resistance is very real. In some people, there are certain “physiological blockages” that make fat loss more difficult and frustrating than it should be. And unless you know what to look for, you don’t know what to fix.
My Dream Body MAP program removes these blockages through the right fitness, nutrition, and supplementation strategies.
We have programs tailored specifically for your health and fitness goals
Lose 20 Pounds or More
Want to drop 20, 40, 60 pounds, or more - and keep it off?
We’ll assess where you’re at now and do the legwork to set you up with a personalized exercise, and nutrition program to get you feeling stronger, more energetic, and more confident.
Get Toned
(But Not Bulky!)
Time to ditch the extra belly, thigh, or arm fat?
We’ll help you get in shape without getting bulky — and without liposuction.
High Blood Pressure, Diabetes, Osteoporosis, Osteoarthritis
Spending a lot on specialists, prescriptions, and DIY fixes, with no luck?
Spending a lot on specialists, prescriptions, and DIY fixes, with no luck? We’ve helped clients get improved test results when it comes to high blood pressure, diabetes, osteoporosis, and osteoarthritis.
Why choose Fitness Solutions Plus As Your Personal Trainer?
1
Dedicated and Certified Personal Trainers
Our private trainers are certified, experienced, and passionate about helping you get in the best shape of your life. With a minimum of about 2 years of education (compared to a 3-day course for the vast majority of trainers) in fitness, nutrition, anatomy, physiology, and more, we provide a personal support system and clear step-by-step guidance on how you can improve. And with us doing the heavy lifting (outside the gym, that is), that means you can make more of the limited time you have to spend with your family, plan brunch with friends, or maybe enjoy some online shopping – whatever floats your boat
2
One-Stop Health and Fitness Solution
While we don’t help bodybuilders add an extra inch to their biceps (sorry, bros), nor do we help 20-year-old Instagram models drop the last ounce by cutting lettuce from their diets, we do provide smarter insights on how your activity, exercise, eating, and sleeping habits impact your health. We handle all kinds of health, fitness, and nutrition needs. This includes emotional eating strategies, custom-tailored exercise programs, nutrition coaching, supplement recommendations, and more. We also take a look at common concerns about hormonal balance, sleep issues, and joint pain, among others.
3
Client and Holistic Focus - We Push Lifestyle, Not Crash Diets or Extreme Exercise Regimes
We’ve heard all about Keto, Intermittent Fasting, micro-HIIT workouts, and the list goes on.
But which one actually works?
We make the program fit you, we don’t make you fit the program. Our expert trainers understand that every individual has a body that is too unique for something generic, so we look at the numerous pieces that impact the complete health and fitness puzzle. You might already know what to do but can’t seem to sustain it for more than a few weeks or months at a time. Or maybe you’re not sure where to start or how to build consistency and stick with a new routine. We assess, create the best plan, then help you get going, and keep going!
We’re your trusted health and fitness experts
What our clients say!
In the Media
I have written for Healthy Living and Vista magazine, and appeared as the guest expert on Rogers TV, as well as in numerous other videos available on YouTube.
I have also recently authored my third book: “STOP EXERCISING! The Way You Are Doing it Now. 7 Dangerous Facts that Will Backfire and Cause You to Stay Fat or Hurt Yourself.”
Here’s a sample interview I did on All Talk TV recently:
FAQ
Yes. As online personal trainers, we offer tailored fitness programs you can follow from anywhere. Our team provides expert guidance on exercise, nutrition, and supplements so you stay supported and make real progress, even without a gym.
Absolutely. Our trainers design programs to help you sustainably lose weight, build muscle, and maintain results for the long term. We focus on a well-rounded approach, combining effective exercise, nutrition strategies, and healthy lifestyle habits so you feel stronger, healthier, and more confident.
It’s easy to get started with our team. Reach out through our website, www.fitnesssolutionsplus.ca, or call us at 647-271-8672. We’ll learn more about your goals, answer your questions, and schedule a consultation to create your personalized fitness and health plan.
Yes. Our trainers create programs specifically for your needs. Whether you want to lose weight, address health concerns, or build strength, we’ll take time to understand your story and build a step-by-step plan you can follow—and stick with over time.
There are 2 keys to making virtual training sessions as effective as in-person sessions: good camera angles and good verbal instructions. Our trainers will tell you where to position your camera during different exercises, and you’ll get very precise verbal instructions, so there’s no guessing as to whether your technique is correct.
Yes. Our trainers design safe, effective programs to help you rebuild strength, improve mobility, and prevent future injuries. We work with clients managing joint pain, osteoporosis, or other health concerns, so exercise is both safe and effective.
